You May Need To Stop Eating These 7 Nigerian Foods if You are Hypertensive

You May Need To Stop Eating These 7 Nigerian Foods if You are Hypertensive

Hypertension , or High Blood Pressure (BP) , is a common yet serious health issue. It occurs when the force of blood pushing against the walls of human's arteries is consistently too high. If this happens continually, it'll eventually damage the blood vessels and vital organs such as the heart, brain and kidneys. Meanwhile, it's important to note that that Hypertension is a silent killer. It often develops without obvious symptoms, which is why it's commonly referred to as a “silent killer.” Many individuals may have high blood pressure without realizing it. Some possible, though subtle, indicators include persistent headaches, chest discomfort, blurred vision, difficulty breathing, or a sensation of pounding in the chest or ears. Still, it’s frequently identified through routine blood pressure screenings. There are several reasons people develop hypertension, such as genetics, stress, a sedentary lifestyle, obesity, excessive salt intake, and, most importantly, a poor die…